$1,187
One payment. Save $64 (5%) vs. the payment plan.
FQFit Queen Academy
Join 12 weeks of 1:1 coaching
Don’t wait for January.
Lock in Black Friday pricing and walk into the new year with a plan that actually works.
Get Black Friday pricingPay in full or in installments. Ends [Sunday, Nov 29, 11:59 PM PT]
You don’t need to work harder.
You need the right strategy. 12 weeks of 1:1 coaching built around your body, your schedule and your goals.
Start my 12 weeksPay in full or in installments.
FQFit Queen Academy
Join 
Your next
12 weeks,
mapped out.
FoundationWeeks 1–4
MomentumWeeks 5–8
Make it yoursWeeks 9–12
Black Friday pricing ends in
Start my 12 weeks Pay in full or in installments.
FQFit Queen Academy
Join 12 weeks of 1:1 coaching
Don’t wait for January.
Lock in Black Friday pricing and walk into the new year with a plan that actually works.
Get Black Friday pricingPay in full or in installments. Ends [Sunday, Nov 29, 11:59 PM PT]
You don’t need to work harder.
You need the right strategy. 12 weeks of 1:1 coaching built around your body, your schedule and your goals.
Start my 12 weeksPay in full or in installments.
Sound familiar? This is
This is
for you if…
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You’ve trained consistently for years, but your body doesn’t reflect the work.
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You’re on track Monday to Friday, then one dinner out or one weekend away feels like a setback.
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You keep starting over every Monday.
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You’ve tried more cardio, macros and stricter rules, and you’re still stuck.
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You know how to work hard. You just don’t know what to change.
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You want structure without fitness taking over your life.
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You want someone in your corner checking your progress every week.
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You’re ready to stop guessing and follow a plan built for you.
The real reason you feel stuck It was never a
It was never a discipline problem.
When results stall, most women reach for more:
- More cardio
- More restriction
- More discipline
- More motivation
So you end up stuck in the same loop:
- 1Being “good” all week
- 2Overeating on the weekend
- 3Starting over on Monday
- 4Feeling frustrated your body isn’t changing
- 5Wondering why your effort isn’t paying off
Back to Monday. Repeat.
In 12 weeks of 1:1 coaching, we build that strategy around you: your body, your schedule, your goals. Then we adjust it every week until it works.
Start my 12 weeks 12 weeks of 1:1 coaching
What’s included
- Training built for you
A program matched to your goals, your level and your schedule, with sets, reps and weights mapped out.
- Nutrition built around your life
Custom macros, recipes and a grocery list, plus how to eat out, travel and enjoy the foods you love.
- Weekly check-ins with Noel
Every week we review your progress and adjust your plan so you keep moving forward.
- 1:1 support between check-ins
Message Noel when questions come up instead of guessing on your own.
- Exercise video library
50+ form videos so you train every movement with confidence.
- Mindset coaching
Build a better relationship with food and stay consistent when motivation comes and goes.
- Supplement guidance
What is worth taking for your goals and overall health, and what is not.
Your 12 weeks [suggested structure, to confirm]
- Weeks 1–4Foundation
Your macros, training plan and starting point are set. You learn the strategy.
- Weeks 5–8Momentum
Weekly adjustments as your body responds. Weekends and holidays stop being setbacks.
- Weeks 9–12Make it yours
You build the habits that keep your results long after week 12.
This is not about perfection.
It’s about results you can actually keep.
Black Friday offer12 weeks of 1:1 coaching
Claim your spot.
12 weeks of 1:1 coaching with Noel. Black Friday pricing ends [Sunday, Nov 29, 11:59 PM PT].
3 × $417
3 monthly payments. Same coaching, spread out.
[Suggested prices, based on your previous 12-week program: confirm or change]
- Length12 weeks
- Format1:1 coaching with Noel
- Black Friday bonus[bonus, if any]
- CheckoutKlarna and Affirm available
Black Friday pricing ends in --
Claim my spot [This button goes to checkout or to an application, depending on what you decide]
Your coach
Meet Noel.
For 2.5 years I was consistent, disciplined and in the gym, and I still wasn’t seeing results. I was insecure in my body, intimidated in the gym and stressed about food.
When I finally fixed my strategy, everything changed. My strength went up, my body changed, and food stopped being a source of stress.
It wasn’t a discipline problem. It was a strategy problem.
1,000+women coached
10+ yrsin the industry
1:1every week with you
I’ve built what I learned into a method that has helped over 1,000 women transform their bodies and their relationship with food. You don’t have to go through the years of trial and error that I did.
These 12 weeks are me in your corner: your plan, your check-ins and your adjustments, built around your life.
Noel Arevalo
Real women. Real results.
Client results.
Before / After 
Before / After 
Before / After 
Before / After 
Before / After 
Before / After 
Before / After 
Reached Goal in 12 Weeks
I reached my goal weight in 12 weeks, but the real win was getting back on track with accountability and routine. I went from drinking daily to not at all, and Noel helped me believe in myself again without being pushy.
Alana MccloskeyCoaching client
Learning Self Love Again
I'm learning to give myself grace and not see weight loss as something negative or taxing. I'm starting to love myself again and feel like I can get better, stronger, sexier!
Krisanne HernandezCoaching client
Living My Dreams Now
I lost the weight that was getting in my way and drastically improved my cardiovascular fitness. I built up my confidence and actually started my own business. I'm living my dreams!
Kerry PuglisiCoaching client
Body Composition Changing
After recovering from illness, I felt weak and unmotivated. As a flight attendant with a hectic schedule, her flexible approach helped me fall in love with fitness again. My body composition is changing in ways I was never able to do on my own.
AnonymousCoaching client
Doctor Was So Shocked
My cholesterol dropped almost 100 points and my fasting blood sugar dropped 4 points to the healthy range! My doctor was so shocked she asked for your info to pass on to other patients.
T.Coaching client
Down 30 Pounds Total
Oh and I weighed myself! I'm at 177.2. Three more pounds and then I'm down a total of 30 lbs!
Tina KellyCoaching client
Before you join
Your questions.
How long is the program?
12 weeks of 1:1 coaching with Noel, with your plan, check-ins and adjustments built around you.
Is this 1:1 or a group program?
1:1. Your training, nutrition and weekly adjustments are built for you, and you check in with Noel every week.
Will this work if I've been lifting for years?
Yes. This is built for women who are already consistent in the gym but whose body isn't reflecting their effort.
Do I have to track macros?
You'll get custom macros and learn how to use them. The goal is a way of eating you can keep, not tracking every bite forever. [confirm]
What if I travel, eat out, or have a busy schedule?
Your plan is built around real life. You'll learn how to handle weekends, dinners out, travel and the holidays while still making progress.
Do I need a gym?
[Confirm: gym only, or home training too?]
Can I pay in installments?
Yes. Choose pay in full or the payment plan: 3 monthly payments of $417. Klarna and Affirm are also available at checkout.
What happens after I join?
[What she receives right after paying: welcome email, intake form, first call?]
Don’t wait for JanuaryYour next 12 weeks
You’ve already proven you can work hard.
Now it’s time to get the strategy that makes it pay off. Imagine:
- Walking into the new year with a plan that works.
- No longer starting over every Monday.
- Enjoying dinners out and weekends away without losing progress.
- Seeing your body respond to your effort.
- Knowing exactly what to do, with someone checking in every week.
Black Friday pricing ends in--
Claim my spot You don’t need to work harder.
You need the right strategy.